Injury, surgery, illness, and long-term stress can dim the signals between your nervous system, muscles, and organs. Reactivation works to switch those signals back on — so the body can do what it already knows how to do: heal itself.
Before founding Lighte Reactivation & Wellness, Stephanie Lighte spent her career working hands-on with the human body in clinical rehabilitation settings — experience that now informs how she reads and works with the body's energetic systems. She is additionally trained in Sue Morter's B.E.S.T. method and Reiki, deepening the energy work behind every Reactivation session.
Extensive, hands-on experience understanding how the body moves, compensates, and recovers.
Extensive continuing education in neurological and orthopedic care — and, more recently, a transition into energy work.
Certified under Andy Langberg, creator of the Reactivation method.
Reactivation is a gentle, hands-on approach that works to bring "offline" parts of the body back online — the muscles, systems, and signals that have stopped fully functioning after injury, surgery, illness, or prolonged stress.
Most people arrive at Reactivation after something else has plateaued — not as a first stop, but as the next one.
Movement is still limited, or strength hasn't fully returned, even though scans and X-rays look clear.
For those looking to feel more balanced, energized, and resilient — even without a specific injury or diagnosis driving the visit.
The body feels stuck in overdrive, or in shutdown — and rest alone isn't resolving it.
Sessions are calm, hands-on, and fully clothed. No two look identical, but most follow this shape.
A conversation about your history, current concerns, and what hasn't resolved on its own.
A hands-on assessment to find where the body's systems have gone quiet.
Gentle, targeted work to reactivate those specific muscles, pathways, or systems.
Time to notice what's shifted, and guidance on what to expect over the days after.
I bumped my elbow years ago and it caused a little discomfort now and then, but recently it went from minor to constant pain — with tenderness and warmth waking me up at night and making it hard to do anything. Stephanie assessed key areas of my trunk and upper extremities and found the pain was actually referred from my wrist. She worked her magic, and the relief over the next few hours was nothing short of amazing. I continued to improve over the next couple of days. I'd taken ibuprofen that morning but haven't needed any since. That was five days ago — still no pain. Thanks, Stephanie!
I have been so impressed with Stephanie's Reactivation energy work. Since working with her, I've been able to run and stay active more consistently, without a flare-up of my chronic low back pain. For decades I'd avoided frequent running because of my back, so it's felt amazing to run again without my usual issues. Stephanie also treated my daughter for an acute ankle sprain — her quick return to sports, walking without a limp, was incredible. I highly recommend Stephanie's Reactivation energy work for chronic or acute musculoskeletal issues.
Sessions are by appointment. Send a request below, or reach out directly — whichever is easier.